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How to Use a Static Bike
Unlike elliptical machines stationary bikes don't have moving handles to keep your core engaged. Based on your objectives, you can use the bike to lose weight by cycling at a moderate pace and adjusting the resistance, or to do HIIT exercises (high-intensity, interval training) to increase your metabolism and challenge your lungs and heart. Certain Technogym exercise bikes come with entertainment options, so you can watch a show or listen to music as you work out.
